Hummus Recipe: A Simple and Delicious Middle Eastern Dip
Hummus, a classic Middle Eastern dip, has gained worldwide popularity for its creamy texture, rich flavor, and health benefits 7uptoto. Made from a blend of chickpeas, tahini, lemon juice, and garlic, hummus is a versatile dish that can be enjoyed as a dip, spread, or snack. Here’s a quick and easy recipe to make this delightful dip at home.
Ingredients:
To prepare traditional hummus, you will need the following ingredients:
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup tahini (sesame seed paste)
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- Optional garnish: paprika, chopped fresh parsley, and additional olive oil
Preparation Steps:
- Blend Tahini and Lemon Juice: In a food processor, combine the tahini and lemon juice. Process Onicplay for about 1 minute until the mixture is smooth and creamy.
- Add Garlic and Seasoning: Add the minced garlic, ground cumin, and a pinch of salt to the tahini mixture. Process for another 30 seconds, scraping down the sides of the bowl as needed.
- Incorporate Chickpeas: Add half of the chickpeas to the food processor and blend for 1 minute. Scrape down the sides, add the remaining chickpeas, and blend until smooth.
- Adjust Consistency: With the food processor running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency.
- Serve: Transfer the hummus to a serving bowl, drizzle with extra-virgin olive oil, and garnish with paprika and chopped fresh parsley if desired. Enjoy with pita bread, fresh vegetables, or as a spread on sandwiches.
Variations:
Hummus is highly versatile and can be customized with various flavors:
- Roasted Red Pepper Hummus: Add one roasted red pepper for a sweet and smoky twist.
- Garlic Hummus: Increase the amount of garlic for a more intense flavor.
- Spicy Hummus: Add a pinch of cayenne pepper or a small diced jalapeño for some heat.
- Herb Hummus: Blend in fresh herbs like basil, cilantro, or dill for a refreshing twist.
Conclusion:
Hummus is a nutritious and delicious dip that can be enjoyed in numerous ways. Its creamy texture, rich flavor, and health benefits make it a favorite for many. Whether you prefer it plain or with added flavors, making hummus at home is easy and rewarding.