Begin your morning with these nutritious Veggie Egg Bites, which are not only quick to prepare but also healthy and incredibly tasty. Bursting with vibrant vegetables and light, fluffy eggs, they serve as an excellent option for meal preparation or a convenient breakfast on the go. These low-carb bites are highly customizable and will provide sustained energy throughout the morning.
This recipe incorporates fresh vegetables, a touch of salsa for enhanced flavor, and a delightful amount juniorbola link alternatif of cheese, resulting in consistently fluffy egg bites that are an ideal way to kickstart your day.
Yields: 12 Servings
Prep Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins
Ingredients:
– 2 large eggs
– 1 cup egg whites
– Salt and pepper to taste
– 1 bell pepper
– 2 large handfuls of spinach
– 1 large handful of baby carrots
– ½ cup shredded pepper jack cheese
Instructions for preparing Veggie Egg Bites:
1. Preheat the oven to 350 degrees Fahrenheit and lightly grease a muffin tin with cooking oil.
2. In a bowl, whisk together the eggs and egg whites, adding salt and pepper to taste.
3. Use a chopper or food processor to finely chop the bell pepper, spinach, and carrots.
4. Mix the chopped vegetables and cheese into the egg mixture.
5. Distribute the mixture evenly among the muffin cups, filling each about halfway. A 1/4 cup measuring tool is effective for this step.
6. Bake for approximately 20 minutes, or until the bites are set.
7. Once baked, remove from the oven, transfer to a plate or wire rack, and allow to cool before serving. Enjoy!