Shrimp and Soba Noodle Salad Recipe – A Light and Healthy Asian-Inspired Dish
Meta Description:
This Shrimp and Soba Noodle Salad recipe is the perfect light meal packed with flavor, protein, and fresh 7upbet veggies. Easy to make, gluten-free friendly, and ideal for lunch or dinner!
Introduction
If you’re looking for a quick, healthy, and delicious meal that’s perfect 7upbet for warm weather or meal prep, this Shrimp and Soba Noodle Salad is a must-try. With juicy shrimp, nutty soba noodles, crisp vegetables, and a savory Asian dressing, this cold noodle salad delivers both flavor and nutrition in every bite.
Whether you’re trying to eat clean, looking for a high-protein lunch, or just love Asian cuisine, this recipe checks all the boxes.
Why This Shrimp and Soba Noodle Salad is So Popular
✅ Ready in 20 minutes
✅ Rich in protein & fiber
✅ Perfect for meal prep
✅ Customizable & gluten-free
✅ Delicious cold or at room temperature
This is one of the best cold noodle salad recipes you can make at home. It’s refreshing, satisfying, and incredibly versatile.
Ingredients
For the Salad:
-
200g soba noodles (100% buckwheat for gluten-free option)
-
300g cooked shrimp (peeled and deveined)
-
1 cup shredded carrots
-
1 cup thinly sliced red bell pepper
-
1 cup shredded purple cabbage
-
2 green onions, sliced
-
Fresh cilantro or mint for garnish (optional)
-
1 tbsp sesame seeds (toasted)
For the Dressing:
-
2 tbsp soy sauce or tamari (for gluten-free)
-
1 tbsp rice vinegar
-
1 tbsp sesame oil
-
1 tsp honey or maple syrup
-
1 garlic clove, minced
-
1 tsp grated fresh ginger
-
Juice of ½ lime
-
Optional: chili flakes or a dash of sriracha for heat
How to Make Shrimp and Soba Noodle Salad
-
Cook the soba noodles according to the package instructions. Rinse under cold water and drain well.
-
Whisk together the dressing ingredients in a small bowl or jar.
-
Combine the salad: In a large bowl, add the noodles, shrimp, carrots, bell pepper, cabbage, and green onions.
-
Add the dressing and toss everything gently to coat.
-
Garnish with sesame seeds and fresh herbs. Serve chilled or at room temperature.
Tips for the Best Shrimp and Soba Noodle Salad
-
Don’t overcook the soba noodles – rinse them immediately after boiling to stop the cooking process.
-
Use pre-cooked or grilled shrimp to save time.
-
Add crunch with chopped peanuts or cashews.
-
Make it vegetarian by replacing shrimp with tofu or edamame.
-
Spice it up with extra chili flakes or a drizzle of chili oil.
Health Benefits
-
🦐 High-protein from shrimp
-
🌿 Rich in fiber from vegetables and soba noodles
-
🥗 Low-calorie, low-fat dressing
-
💪 Nutrient-packed with vitamin C, iron, and antioxidants
-
✅ Gluten-free friendly (with buckwheat soba & tamari)
This salad supports weight management, digestion, and heart health, making it a smart choice for any clean eating plan.
Storage & Meal Prep Tips
This recipe keeps well in the fridge for up to 2 days. If you’re preparing it ahead, store the dressing separately and toss it just before serving to maintain texture and freshness.
Frequently Asked Questions
Q: Can I use frozen shrimp?
Yes, just thaw them fully before cooking or adding to the salad.
Q: What other vegetables can I use?
Cucumber, snap peas, radish, or baby spinach are great additions.
Q: Is soba noodle salad good for weight loss?
Absolutely. It’s low in calories, high in fiber, and full of lean protein.
Conclusion
This Shrimp and Soba Noodle Salad recipe is the perfect combination of taste, nutrition, and convenience. With fresh ingredients, bold flavors, and minimal cooking, it’s the ideal recipe for busy weeknights, healthy lunches, or a refreshing summer dish.
Whether you’re a fan of Asian-inspired meals or simply want something healthy and delicious, this salad is sure to become a favorite in your kitchen.
SEO Keywords Used:
-
Shrimp and soba noodle salad recipe
-
Healthy soba noodle salad
-
Cold shrimp noodle salad
-
Asian soba salad with shrimp