Mediterranean Baked Chicken Breast Recipe – Healthy, Juicy, and Full of Flavor
Looking for a flavorful and healthy chicken dinner that’s easy to make and packed with Mediterranean flair? This Mediterranean Baked Chicken Breast recipe is the perfect solution. With simple ingredients like olive oil, garlic, herbs, and cherry tomatoes, this dish brings together the vibrant flavors of the Mediterranean in a single pan. It’s low-carb, high-protein, and ideal for meal prep, weeknight dinners, or special occasions.
Why You’ll Love This Recipe
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✅ Healthy and Lean – Made with boneless, skinless chicken breasts and heart-healthy olive oil.
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✅ Bursting with Flavor – Thanks to garlic, oregano, lemon juice, and sun-dried tomatoes.
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✅ One-Pan Meal – Easy cleanup and minimal prep.
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✅ Keto & Paleo Friendly – Naturally low in carbs and sugar-free.
Ingredients
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2–4 boneless, skinless chicken breasts
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3 tbsp extra virgin olive oil
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3 garlic cloves, minced
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Juice of 1 lemon
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1 tsp dried oregano
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1/2 tsp dried thyme
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1/2 tsp paprika
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Salt and black pepper to taste
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1 cup cherry tomatoes (halved)
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1/4 cup sun-dried tomatoes (chopped)
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1/4 cup Kalamata olives (optional)
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Fresh parsley or basil for garnish
Instructions
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Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
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Prepare the marinade by mixing olive oil, garlic, lemon juice, oregano, thyme, paprika, salt, and pepper in a small bowl.
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Marinate the chicken: Place the chicken breasts in the baking dish and coat both sides with the marinade. Let it sit for at least 15 minutes (or refrigerate up to 4 hours for deeper flavor).
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Add toppings: Scatter cherry tomatoes, sun-dried tomatoes, and olives around the chicken.
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Bake uncovered for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.
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Garnish and serve: Sprinkle fresh herbs on top and serve with couscous, rice, quinoa, or a simple green salad.
Tips for the Best Baked Chicken Breast
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Pound the chicken to even thickness for uniform cooking.
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Let it rest after baking for 5–10 minutes to lock in juices.
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Use a meat thermometer to avoid overcooking and ensure perfect tenderness.
Serving Suggestions
Pair this Mediterranean chicken with:
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Roasted vegetables or grilled zucchini
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Greek salad with feta and cucumber
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Lemon rice or garlic herb quinoa
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Warm pita and hummus on the side
Make It Ahead
This recipe is great for meal prepping! Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave and enjoy throughout the week.
Conclusion
This Mediterranean Baked Chicken Breast recipe is a delicious, healthy, and easy-to-make dinner option that’s full of fresh ingredients and bold flavors. Whether you’re cooking for your family or prepping meals for the week, this dish is sure to become a favorite. Add it to your weekly rotation and taste the sunshine of the Mediterranean in every bite!