Spinach and Feta Turkey Burgers Recipe: A Tasty and Nutritious Meal
Looking for a wholesome, protein-packed meal that doesn’t sacrifice flavor? This Spinach and Feta Turkey Burgers recipe offers a healthy twist on a classic favorite. Combining lean ground turkey with vibrant spinach and tangy feta cheese, these burgers are juicy, flavorful, and easy to prepare. Perfect for a weeknight dinner or summer cookout, they’re sure to become a staple in your meal rotation.
What Makes Spinach and Feta Turkey Burgers Special?
These burgers stand out for their balance of nutrition and taste. Spinach adds vitamins and fiber, while feta brings a bold, creamy bite. Using turkey as the base makes them lower in fat than traditional beef burgers, without skimping on flavor.
Ingredients
- 1 lb ground turkey (93% lean preferred)
- 1 cup chopped fresh spinach
- 1/2 cup crumbled feta cheese
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 tbsp olive oil (for pan cooking)
Optional toppings: lettuce, tomato, red onion slices, tzatziki sauce, hummus, or whole grain buns.
Instructions
- Mix Ingredients: In a large bowl, combine ground turkey, spinach, feta, onion, garlic, oregano, salt, and pepper. Mix gently until just combined.
- Form Patties: Divide the mixture into four equal portions and shape into burger patties.
- Cook Burgers:
- Grill: Preheat grill to medium-high. Cook burgers 5-6 minutes per side, or until internal temperature reaches 165°F.
- Stovetop: Heat olive oil in a skillet over medium heat. Cook burgers 6-7 minutes per side.
- Oven: Preheat to 375°F. Bake on a lined baking sheet for 20-25 minutes.
- Serve: Place patties on buns or lettuce wraps and top with your favorite condiments and vegetables.
Tips for Best Results
- Use fresh spinach for better texture and color.
- Do not over-mix the burger mixture to keep the patties tender.
- Let burgers rest for a few minutes after cooking for juicier results.
Nutritional Benefits
Spinach and Feta Turkey Burgers are rich in lean protein and essential nutrients. Spinach adds iron, folate, and antioxidants, while turkey keeps the fat content lower than traditional burgers. Feta contributes calcium and bold flavor, making this burger both satisfying and guilt-free.
Conclusion
Spinach and Feta Turkey Burgers are an ideal choice for anyone seeking a healthier alternative to beef without compromising on taste. Easy to make and packed with nutritious ingredients, this recipe is perfect for busy families, fitness enthusiasts, or anyone looking to enjoy a delicious homemade meal. Try it today and elevate your burger game!