Virgin Mary Smoothie Recipe: A Healthy & Refreshing Mocktail
Meta Description:
Try this delicious Virgin Mary Smoothie—a healthy, non-alcoholic twist on the classic Bloody Mary! Packed with veggies, spices, and bold flavors. Easy recipe inside!
Why You’ll Love This Virgin Mary Smoothie
This Virgin Mary Smoothie is a nutrient-packed, savory drink inspired by the Bloody Mary cocktail—minus the alcohol! Perfect for:
✔ Morning energy boost (great alternative to sugary juices)
✔ Post-workout recovery (electrolytes from tomato & celery)
✔ Healthy detox drink (supports digestion & hydration)
Virgin Mary Smoothie Ingredients
| Ingredient | Benefits |
|---|---|
| 1 cup tomato juice | Rich in lycopene & vitamin C |
| 1 celery stalk | Hydrating & anti-inflammatory |
| ½ cucumber | Cooling & aids digestion |
| ½ lemon (juiced) | Boosts immunity & adds tang |
| 1 tsp Worcestershire sauce | Umami depth (use vegan if needed) |
| ½ tsp hot sauce | Metabolism boost (adjust to taste) |
| Pinch of salt & black pepper | Enhances flavor |
| Ice cubes | For a chilled texture |
(Optional add-ins: fresh herbs, garlic, pickle juice, or horseradish for extra kick!)
Step-by-Step Instructions
1. Prep the Veggies
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Chop celery & cucumber into small pieces.
-
Juice the lemon.
2. Blend It Up
Add to a blender:
➡ Tomato juice
➡ Chopped celery & cucumber
➡ Lemon juice
➡ Worcestershire sauce, hot sauce, salt & pepper
➡ Ice cubes
Blend until smooth (30-45 sec).
3. Taste & Adjust
-
Want it spicier? Add more hot sauce.
-
Too thick? Splash in extra tomato juice.
4. Serve & Garnish
🍹 Pour into a glass.
🌿 Garnish with:
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Celery stick
-
Lemon wedge
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Pickle spear (optional)
Health Benefits of This Smoothie
✅ Hydrating (perfect for hot days!)
✅ Rich in antioxidants (tomatoes + lemon)
✅ Supports digestion (celery & cucumber)
✅ Low-calorie & refreshing (great for weight management)
Variations to Try
🌱 Green Virgin Mary – Add handful of spinach or kale.
🔥 Spicy Mexican Twist – Include jalapeño & cilantro.
🍅 Gazpacho Style – Blend with bell peppers & olive oil.
FAQs
Q: Can I make this ahead?
A: Yes! Store in the fridge for up to 24 hours (shake before drinking).
Q: Is this kid-friendly?
A: Absolutely! Skip the hot sauce for a mild version.
Q: Can I use V8 juice?
A: Yes, but check for added sugars.
Final Thoughts
This Virgin Mary Smoothie is a tasty, healthy way to enjoy a savory drink without alcohol. Ideal for brunch, detox days, or anytime you crave a flavorful boost!
Did you try it? Rate this recipe below! ⭐⭐⭐⭐⭐