Tamarind Roasted Carrots Recipe – A Sweet and Tangy Twist on a Classic Side Dish
If you’re looking for a creative way to transform ordinary carrots into a flavor-packed, memorable dish, this Tamarind Roasted Carrots recipe is exactly what you need. Combining the earthy sweetness of roasted carrots with the bold, tangy punch of tamarind, this recipe delivers a perfect balance that will impress at any meal. It’s an easy, healthy, and visually appealing side that works for both everyday dinners and festive occasions.
Why Tamarind Roasted Carrots Are a Must-Try
Carrots are naturally sweet and full of nutrients, making them a popular vegetable for roasting. But when glazed with a tamarind-based sauce, they become something truly special. Tamarind, known for its tart and slightly sweet flavor, enhances the caramelized edges of the carrots, creating a side dish that’s both delicious and exciting.
Key benefits of this recipe:
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Packed with sweet, sour, and savory flavors
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Easy to prepare with minimal ingredients
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Naturally vegan and gluten-free
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Perfect for holidays, potlucks, or weekday meals
Ingredients for Tamarind Roasted Carrots
To make this flavorful dish, you’ll need the following ingredients:
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1½ lbs fresh carrots (peeled and trimmed)
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2 tablespoons tamarind paste or concentrate
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1 tablespoon maple syrup or honey
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2 tablespoons olive oil
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1 garlic clove, minced
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½ teaspoon salt
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¼ teaspoon black pepper
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Optional: cumin, coriander, or chili flakes for added depth
These ingredients come together quickly to form a glossy glaze that elevates the humble carrot into a gourmet experience.
How to Make Tamarind Roasted Carrots
Step 1: Preheat Your Oven
Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Mix the Tamarind Glaze
In a small bowl, whisk together tamarind paste, olive oil, maple syrup (or honey), garlic, salt, and pepper until smooth.
Step 3: Coat the Carrots
Place the carrots in a large mixing bowl or directly on the baking sheet. Pour the glaze over them and toss to coat evenly.
Step 4: Roast the Carrots
Spread the glazed carrots out in a single layer. Roast for 25–35 minutes, turning halfway through, until they are tender and caramelized at the edges.
Step 5: Garnish and Serve
Once roasted, transfer the carrots to a serving dish. Garnish with fresh herbs like parsley, cilantro, or even a sprinkle of toasted sesame seeds for extra flavor.
Serving Suggestions
Tamarind Roasted Carrots pair well with a variety of main courses, including:
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Grilled chicken or beef
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Baked tofu or lentil patties
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Quinoa, couscous, or wild rice bowls
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Middle Eastern or Asian-inspired dishes
They’re also an excellent addition to holiday spreads, offering a vibrant and flavorful vegetable option.
Health Benefits
This dish isn’t just tasty—it’s also nutritious. Carrots are high in vitamin A, fiber, and antioxidants, while tamarind adds minerals and digestive benefits. Using olive oil and natural sweeteners keeps this recipe heart-healthy and suitable for most dietary preferences.
Final Thoughts
The Tamarind Roasted Carrots recipe is a simple yet standout dish that brings global flavors to your kitchen. With minimal prep and bold results, it’s a versatile side that can be enjoyed year-round. Whether you’re planning a cozy dinner or a festive gathering, these tangy roasted carrots are sure to steal the show.
Add this flavorful recipe to your weekly rotation and experience how tamarind transforms carrots into a five-star side dish.